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Mammography is a woman’s best defense against breast cancer because it can detect the disease in its early stages, even before it can be felt during a breast examination. Mammograms should be performed as part of a regular physical exam. More ›

Stress and Women

It’s important to understand what triggers stress, how to manage it and when to seek professional help. Stress is your body's reaction to the constant demands of the world, and stressors are events or conditions in your surroundings which may trigger stress. More ›

Women Need Sleep

Sixty percent of American women say they don't get enough sleep, according to the National Sleep Foundation’s 2007 Sleep in America poll released March 6, 2007. This latest NSF survey included 1,003 women age 18 to 64. More ›