Carondelet Health Network

REHABILITATION CLASSES

Carondelet St. Joseph's Hospital

Center for Outpatient Rehabilitation
350 N. Wilmot, Tucson AZ 85711

All classes are open to the public, and CHN employees, and are taught by qualified health professionals.

G.E.T. F.I.T.

Group Exercise Transition For Independent Training Individualized gym programs led by a physical therapist. This is an ongoing class every Monday & Thursday from 12:00 to 1:00 PM. The cost is $35.00 per month.

AQUATIC FIT

Group aquatic exercise for general and trunk strengthening, flexibility, and relaxation. This is an ongoing class every Monday & Wednesday from 4:15 to 5 PM and every Tuesday & Thursday from 5 to 5:45 PM. The cost is $96.00 for 12 sessions.*

THERAPEUTIC TAI CHI CHUAN

A simplified form of Tai Chi for people of all ages to improve balance, postural stability, and mental control, led by a physical therapist. Every Tuesday & Thursday from 2 to 2:50 PM. The cost is $96.00 for 16 sessions.*

AI CHI

Water program using broad movements and relaxation to improve balance, flexibility and strength. Every Monday & Wednesday from 5 to 5:45 PM. The cost is $96.00 for 16 sessions.*

TAKING CONTROL OF FIBROMYALGIA

- A Self-Help Course for People with Fibromyalgia
The Fibromyalgia Self-Help Course is designed to provide information, skills and support for people with this condition as well as their family members and friends. The class is a six-week course that meets once a week for 90 minutes: 60 minutes devoted to class material and 30 minutes for questions and discussion. Each session will cover a different topic such as understanding fibromyalgia and its symptoms, sleep, hygiene, exercise and stretching, nutrition, and other related topics. Cost is $96 (20% discount if paid in full at pre-registration) and an additional fee of $35 for each family member or friend attending.

Please call Karin Edman at 873-5186 or e-mail KEdman@carondelet.org to register. Start date of class is the registration deadline.

*Please ask about discount!