Tobacco-Free Campus:

Tips to Help You Quit
 

• Set a goal date for quitting.
• Talk with your physician about suggestions on how to quit, such as joining a support group or using nicotine gum or patches.
• Carondelet Health Network is committed to help you quit using tobacco and will offer some financial assistance to be used towards nicotine gum or patches. In addition, support and information will be available at various Carondelet sites.
• Share your desire to quit smoking with your loved ones and coworkers.
• Remove cigarettes and other tobacco items from your home, automobile and workplace. Also, remove ashtrays and lighters.
• Drink lots of water and juice to flush the nicotine out of your system.
• Begin a new exercise program or hobby.
• Break the smoking habit - determine when you are most likely to smoke, for instance, after eating or when you experience stress.
• Use all the money you save from buying cigarettes to treat yourself to something special like a mini vacation.
• Don’t be discouraged—you can do it!

Frequently Asked Questions

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